These tips are sure to come in handy.
☀️ Keep hydrated
☀️ Take a cold shower or bath
☀️ Rest
☀️ Eat cold foods such as salads and fruits
Create your own wind tunnel
Do you have windows on opposite sides of your house or apartment? All you have to do is take a fan and face it inward in front of one window and place another facing outward in front of the opposing window. Voila—DIY wind tunnel!
Close those blinds
While it might be tempting to let some of the summer sunshine in, you’ll also be turning your place into a large oven. By some estimates, as much as 30 percent of unwanted heat comes in through windows, so it pays to keep them covered.
Cool down your pulse points
Pulse points are areas of your body where you can feel your pulse through your skin because blood vessels are positioned close to the surface. Applying ice or a cold cloth to these points can help cool you down from the inside out. Pulse points include the following areas:
DIY cooling curtains
This one’s pretty simple, all you need to do is get a sheet damp, then hang it over an open window. The hot air that passes through evaporates the water in the sheet, which creates a cooling air stream.
Keeping it minty fresh
The menthol in peppermint tricks us into feeling cool, which you can use to your advantage on warm days. Reader’s Digest suggests brewing some peppermint tea and popping it into the fridge; when it’s cool, you can put it in a bottle and spray yourself as temperatures soar.
Or if you have a pool - Jump in!
Enjoy this beautiful weather while we have it.
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